Everyone wishes to live a healthy long-life free from stress, frustration level and of course varied hurdles that often block the ways to happiness. If you want to look forward to increase lifespan and a healthy life, there are some basic rules that are required to follow.

The first and most crucial basic rule is to exercise. Regular workout and exercise is one of the most important lifestyle factors to help you reach a very old age; while staying healthy and fit. If you don’t have to do high-intensity exercise for a long time for an optimal life-prolonging effect, you are giving an open invitation to varied health complications.

Healthy Diet and Following a Well-planned diet chart will surely provide you with a number of added benefits. You should add fresh vegetables, fruits, and natural ingredients in your diet. Avoid heavy fat and fast foods.

Say Bye-Bye to Smoking – as it is one of the main culprits to unhealthy life. Smoking around 20 cigarettes a day means losing almost 10 years of life in comparison to non-smokers.

You are advised to avoid prolonged sitting as it may create problems in your posture or cause varied issues. You should change your sitting positions at regular intervals.

Getting proper and enough sleep of at least 7-8 hours is also important for increase lifespan. Stay positive and always enjoy the company of people, who are positive.

Getting some tips from experts and products from a store like IncreaseLifespan.net will be another option to get the best routes for increased lifespan.